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Sports & Physical Activity
At UCC Hamburg, we follow a holistic approach to cancer treatment and offer a wide range of exercise and physical activity programs.
At UCC Hamburg, we offer a wide range of exercise and physical activity programs that can be taken alongside therapy and during follow-up care.
In addition to sports therapy with regular monitoring of muscle mass and cardiovascular fitness, we also collaborate with local sports clubs.
For follow-up after curative chemotherapy, as well as for patients in curative or palliative treatment undergoing ongoing chemotherapy or in therapy-free intervals, we provide a versatile training program with professional guidance and supervision.
To find the program that best suits each individual, all offerings are coordinated by our team of exercise scientists. During a consultation, individual needs and goals are assessed.
In Short
Exercise and physical activity programs can take place before, during, and after cancer therapy. Physical activity not only supports muscle development but also provides a mental balance.
For questions or to request counseling, please contact:
For information on ongoing studies in the field of exercise and physical activity LINK
UCC Hamburg Physical Activity Programs
This exercise program is designed for patients undergoing chemotherapy or radiation therapy. The goal of the program is to maintain and improve physical fitness during treatment and to reduce disease- or therapy-related symptoms such as fatigue, pain, and nausea.
The program includes:
- A gentle cardiovascular training program, e.g., using a stationary bike, treadmill, or elliptical trainer
- Light strengthening exercises for the arms, chest, and core muscles using training or small equipment (e.g., resistance bands)
- Flexibility training for overall body stretching
The exercise sessions are conducted either individually or in small groups of up to three patients. A physician’s prescription is required for this program, which typically consists of six to ten sessions.
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This program is designed for patients in follow-up care who aim to restore overall health and physical fitness. Targeted exercises can also help strengthen the immune system and counteract chronic fatigue.
The program includes:
- Cardiovascular training
- Strengthening exercises for the arms, chest, and core muscles using training or small equipment (e.g., resistance bands)
- Coordination training
The exercise sessions are conducted in groups of eight to ten participants over ten sessions. These programs are supported by health insurance providers.
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Rehabilitation sports give patients the opportunity to improve their mobility, positively influence the course of diseases, and participate in social life again through movement, games, and exercise with others.
Goals of Rehabilitation Sports
The goals of rehabilitation sports are to strengthen endurance and muscle strength, improve coordination and flexibility, boost self-confidence, and provide guidance for self-help. Patients are encouraged to take responsibility for their own health and to ensure equal, autonomous participation in daily life.
How Long Can Rehabilitation Sports Be Practiced?
Rehabilitation sports can be prescribed by treating physicians. Interested individuals should check whether rehabilitation sports are suitable for them. Generally, the prescription for rehabilitation sports is time-limited.
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- Standard Case: 50 exercise sessions within 18 months
- After outpatient or inpatient medical rehabilitation, rehabilitation sports may be necessary again and can be prescribed
- In the case of a new diagnosis, a new prescription may be considered
Oncological exercise and physical therapy is a personalized movement program specifically tailored to the needs of patients before, during, or after cancer therapy.
At the University Cancer Center Hamburg (UCC Hamburg), we offer OTT in collaboration with the
Since 2021, the ActiveOncoKids North center, with locations in Hamburg, Lübeck, Kiel, and Sylt, has been hosting trial days for various sports for children and adolescents in follow-up care and maintenance therapy. These events aim to make it easier for our patients to return to sports and encourage them to explore physical activities.
In Hamburg, the events are regularly held at the St. Pauli club for soccer, at the Norddeutscher Regatta Verein for sailing on the Alster, and for horseback riding at Gärtnerhof am Stüffel e.V.
Former pediatric cancer patients and their siblings are warmly invited to participate. Attendance is free, but registration is requested. Current dates can be found in the event calendar. LINK
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The UCC Hamburg rowing program for patients is being expanded: On the initiative of the Stiftung Leben mit Krebs and in collaboration with the Ruder-Gesellschaft Hansa e.V., a year-round rowing program is now offered. This free program is open to all cancer patients.
Patients have the opportunity to participate in year-round rowing training with others affected by cancer and to become part of a rowing community. The sessions take place once or twice a week at the dock of Ruder-Gesellschaft Hansa e.V. and are free of charge for patients. Training sessions are led by experienced instructors.
Photo: Jasper Ehrich
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Rowing Against Cancer is a charity regatta initiated by the Stiftung Leben mit Krebs and was first held in 2005 in Mainz. Its goal is to provide medically supervised sports and exercise therapies for cancer patients that would otherwise be difficult to fund.
In Hamburg, the charity regatta takes place once a year on the Außenalster and is one of the highlights of our annual calendar. LINK
Photo: Stiftung Leben mit Krebs, Jasper Ehrich
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Team
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Marianne Sinn
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Wiebke Jensen
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M. A.
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M. Sc.
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Further Information
Do you have any questions or would you like to make an appointment? Here you will find our contact details for UCC Hamburg.
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